Tag: Whole30

Carbs or No Carbs!

I have hit an emotional wall with my training. I’m well aware that to shed fat, I need to eat healthily as well as exercise, so this isn’t me asking for a sympathy card saying “sorry you’re fat, but cut out the cakes”. I thought I was eating a pretty balanced diet, which includes a …

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My Whole30 Challenge

Whole30 is a very strict food/drink plan, which I have recently embarked upon. In basic terms, no added sugar, no grains, no chemicals, no legumes, no dairy, no alcohol and no fun for 30 days! I’m going to be straight up honest…I failed after 14 days! It was really tough to start, but after the …

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